I have to go to work today, and I realized that with my current timings, the naps would not occur at convenient times, i.e. lunchtime. So I decided to try giving one longer sleep period before work a try. I hope this will get me through the day longer and then I will return to 30 minute naps.
So, I slept from 3:30 to 6:30.
12:00 to 12:13 nap.
15:15 to 15:51 nap.
16:05 to 16:39 nap.
21:55 to 22:10 nap on the train going home.
Well, the 3-hour sleep did not help me avoid sleepiness at all. Two 30-minute naps would have been just as good or even better. But it did allow me to get away from the computer and allow my muscles to relax completely.
Total for today: 4.5 hrs.
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