0:00 to 0:15 nap.
1:30 to 2:10 nap.
2:15 to 8:20 sleep. I have a few days off so I've decided to work my way back into polynapping gradually. Maybe it won't work. I don't know. I wasn't awake enough earlier, so I just wanted to sleep awhile. Anyway, I'm doing this polyphasic sleep as a skill that I can use to adjust from night shift to day shift work.
10:06 to 13:42 sleep. After doing some studying, I took a nap to consolidate the information in my brain. I thought it would be only a short nap. You know, just let myself naturally wake up. So far, I've slept over 10 hours today. I will try the same study technique again and see if I sleep for so long.
21:53 to next day.
Total sleep today: 12.75 hrs.
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