7.34 hours of day sleep

I finished work this morning and then slept from about 12:00 to 19:20. Instead of doing like last time where I took a three hour nap and then went back to bed at night but could only sleep a few hours, I am taking a different approach. I think that the sleeping of just a few hours can cause you to get used to that in a way that makes it hard to stay asleep. I don't want that to happen so I'm going to try to just sleep for long periods and hopefully, somehow rotate the schedule back to sleeping at night.